Programs Include

  • Start Up Motivation With a Positive Morning Routine
  • Hydration Education & Recommendation
  • Macronutrient Education
  •  Whole Food Supplementation Education & Recommendation
  • Basal Metabolic Rate & Total Energy Expenditure
  • A Progression Plan
  • Healthier Alternatives to Your Current Habits
  • Grocery List
  • Healthy Food & Foods to Avoid List
  • The Healthy Way to Drink Alcoholic Beverages
  • Full Meal Plan: Breakfast, Lunch, Snacks & Dinner